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Dr. Arti
Medically ReviewedDr. Arti, BAMS

Vibandha: Breaking the Blockage

In Ayurveda, if your bowels don't clear in the morning, your day hasn't started. Constipation is a sign of high Vata (dryness), turning the gut into a desert.

Why It Happens

The colon is the primary seat of Vata Dosha. When Vata increases due to stress, travel, or dry food, it sucks the moisture out of the stool, making it hard and rocky.

This is not just uncomfortable; suffering from Vibandha means toxins (Ama) are being re-absorbed into the blood, leading to acne, headaches, and brain fog.

Safe Ayurvedic Laxatives

1. Triphala Churna (The Daily Gentle)

Non-Habit Forming

A mix of Amla, Haritaki, and Bibhitaki. It tones the colon muscles rather than just flushing.

Dose: 1 tsp with warm water before bed.

2. Castor Oil (The Heavy Duty)

Use Occasionally

Rich in Ricinoleic acid, it stimulates strong bowel movements. Best for severe, stubborn constipation.

Dose: 1 tbsp in warm milk at night.

3. Munakka (Black Raisins)

Safe for Kids/Pregnant

Gentle hydration for the gut. Good for dry, hard stools.

Dose: Soak 10-15 raisins overnight. Eat them and drink the water in morning.

Eating for Elimination

Lubricate (Snehan)

  • Ghee: The most important remedy. Add 1 tsp of Ghee to every meal. It lubricates the intestines so stool slides out.
  • Warm Milk: Natural mild laxative.
  • Papaya & Guava: Rich in enzymes and roughage.
  • Oatmeal: Soluble fiber that holds water.

Dryness (Ruksha)

  • Raw Salads: Too rough and dry for a Vata gut. Cook your veggies!
  • Popcorn/Crackers: Like eating cardboard—absorbs all moisture.
  • Cold Water: Constricts the gut muscles (peristalsis).
  • Black Tea/Coffee: Diuretics that dehydrate the colon.

Potty Training for Adults

  • 01

    Squat, Don't Sit

    Western toilets kink the colon. Use a footstool to raise your knees above your hips. This straightens the rectum for easy exit.

  • 02

    The Morning Water (Usha Paan)

    Drink 1 liter of lukewarm water immediately upon waking. The pressure (Gastro-colic reflex) triggers the urge to go.

  • 03

    Don't Suppress Urges

    Suppressing the urge (Vega Dharana) causes the stool to move back up (retrograde) and become harder.

Common Questions

Scientific References & Sources

  1. Efficacy of Castor Oil for laxationView Study
  2. Dietary fiber and constipationView Study

Disclaimer: This content is medically reviewed by Dr. Arti (BAMS) but should not replace professional medical advice.