Diabetes Weight Loss Plan
A medically-supervised weight loss plan designed for diabetics. Focus on blood sugar control, gradual weight loss, and long-term diabetes management through Indian cuisine.
This plan is designed for educational purposes. Always consult your doctor before starting any weight loss program, especially if you're on diabetes medication. Blood sugar monitoring and medication adjustments may be necessary.
Type 2 diabetes affects over 77 million Indians, making it crucial to manage both blood sugar levels and weight. Excess weight makes diabetes harder to control, while proper weight management can significantly improve blood sugar levels.
Our diabetes-specific plan focuses on low-glycemic Indian foods, portion control, and meal timing to help you lose weight while maintaining stable blood sugar levels throughout the day.
Medical Supervision Required: This plan requires regular blood sugar monitoring and possible medication adjustments. Consult your doctor before starting.
Blood Sugar Monitoring
Check blood glucose before and after meals. Maintain a food diary to track patterns.
Post-Meal Walks
10-15 minute walk after meals helps control blood sugar spikes naturally.
Stay Hydrated
Drink 8-10 glasses of water daily. Proper hydration helps kidney function.
Consistent Sleep
7-8 hours of quality sleep. Poor sleep affects blood sugar control.
Ready to Manage Your Diabetes Through Weight Loss?
Get a medically-supervised diabetes weight loss plan with blood sugar tracking, meal plans, and ongoing support.