Hypothyroidism Weight Loss Plan
A thyroid-supportive weight management plan designed for hypothyroidism. Focus on boosting metabolism, balancing hormones, and achieving fat loss with Indian meals.
This plan is educational and supportive. Always follow your doctor’s prescription for thyroid medication (like levothyroxine) before starting any diet or lifestyle change.
Hypothyroidism slows down metabolism, leading to weight gain, water retention, and fatigue. Diet and lifestyle play a major role in managing weight while keeping thyroid hormones balanced.
This plan focuses on metabolism-boosting foods, high-quality proteins, and lifestyle changes that improve thyroid function.
Note: Take thyroid medication on an empty stomach (30 mins before breakfast).
Thyroid Monitoring
Check TSH, T3, and T4 levels regularly. Diet adjustments must be supervised by a doctor.
Regular Exercise
Daily 30–45 mins of brisk walking, yoga, or strength training boosts metabolism.
Hydration & Fiber
Drink 2–3L of water daily. Include fiber-rich fruits and vegetables to fight constipation.
Sleep & Stress
Ensure 7–9 hours of quality sleep. Stress worsens thyroid imbalance.
Ready to Control Your Hypothyroidism?
Get a customized hypothyroidism diet and lifestyle plan with ongoing doctor guidance.