Indian Intermittent Fasting Plan
A time-restricted eating plan (16:8, 18:6) designed for Indian lifestyles, helping you lose fat and improve metabolism without strict dieting.
Intermittent fasting is not suitable for pregnant women, people with eating disorders, or those with medical conditions like diabetes without supervision.
Intermittent fasting works by giving your body longer breaks from food, which lowers insulin levels and boosts fat burning.
For Indians, IF is effective because it only changes meal timings, not food choices—making it easier to follow than restrictive diets.
Fasting Drinks
During fasting, only water, black coffee, and green tea are allowed. Avoid milk and sugar.
Balanced Meals
Each meal should include protein, fiber, and healthy fats to prevent overeating.
Exercise Timing
Light workouts can be done in fasting state; strength training is best during eating window.
Sleep & Recovery
Adequate sleep helps control hunger hormones and improves fasting benefits.
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