PCOS Weight Loss Plan
A comprehensive insulin-resistant friendly diet plan designed specifically for women with PCOS. Focus on anti-inflammatory foods, hormone balance, and sustainable weight loss.
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age in India. The condition is characterized by hormonal imbalances, insulin resistance, and irregular periods, making weight loss more challenging but not impossible.
Our PCOS-specific plan focuses on managing insulin levels, reducing inflammation, and supporting hormonal balance through carefully selected Indian foods and meal timing strategies.
Note: This is a sample plan. For a complete 30-day meal plan with recipes, portion sizes, and shopping lists, book a consultation with our PCOS specialists.
Exercise Regularly
30 minutes of moderate exercise daily. Include strength training, yoga, and cardio.
Quality Sleep
7-8 hours of sleep to regulate hormones. Maintain consistent sleep schedule.
Stress Management
Practice meditation, deep breathing, or yoga to manage cortisol levels.
Meal Timing
Eat every 3-4 hours to maintain stable blood sugar levels.
Ready to Start Your PCOS Weight Loss Journey?
Get a personalized PCOS diet plan with detailed meal plans, recipes, and ongoing support from our certified nutritionists.