Expert Diet Plans for Every Health Condition

Insulin-resistant friendly diet with anti-inflammatory foods and hormone balance

Hormone-balancing nutrition plan for polycystic ovary disorder management

Metabolism-boosting foods for underactive thyroid and weight management

Calorie-dense nutrition for overactive thyroid and healthy weight gain

Comprehensive plan for both hypo and hyperthyroid with balanced nutrition

Blood sugar friendly meals with controlled carbs and glycemic index focus

Comprehensive plan for significant weight reduction and lifestyle transformation

Safe and nutritious plan for new mothers and breastfeeding women

Age-appropriate nutrition for growing teens with balanced macro and micronutrients

Age-appropriate nutrition for healthy aging, bone health, and weight management

Plant-based nutrition with complete protein and nutrient balance for vegetarians

Low-carb, high-fat approach adapted for Indian cuisine and lifestyle preferences

Time-restricted eating patterns suitable for Indian meal timings and culture

Integrated workout and nutrition plan for muscle gain and maximum fitness results

Plan designed to boost metabolic rate, fat burning, and manage stubborn weight

Balanced diet to correct hormonal imbalances and regulate metabolism naturally