ThyroidHypo + Hyperthyroidism
Thyroid Weight Loss Plan
A balanced Indian diet and lifestyle approach for thyroid management — addressing both hypothyroidism and hyperthyroidism to support healthy weight management.
5,000+ Thyroid Clients
Weight Balance & Energy
Common Challenges
Unexplained weight gain (Hypothyroidism)
Unintended weight loss (Hyperthyroidism)
Fatigue and low energy levels
Mood swings and stress-related eating
Digestive issues like bloating or constipation
Difficulty sticking to regular exercise
Sample Diet Plan
Balanced meals supporting thyroid health and weight management
7:30 AM – Morning
Warm water with lemon + soaked almonds + thyroid medication (empty stomach, 30 mins before food)
9:00 AM – Breakfast
Vegetable oats upma OR moong dal chilla with mint chutney + green tea
12:30 PM – Lunch
1 multigrain roti + dal + grilled chicken/fish/tofu/paneer + sautéed vegetables
4:30 PM – Evening Snack
Fruit bowl (papaya, apple, or guava) OR sprouts salad with lemon
7:30 PM – Dinner
Vegetable khichdi with curd OR quinoa + stir-fried vegetables
9:30 PM – Bedtime
1 cup warm haldi milk OR herbal tea
Lifestyle & Management Tips
Take Medication Correctly
Always take thyroid medication on an empty stomach, 30–45 minutes before food.
Stay Active Daily
Light to moderate workouts like yoga, brisk walking, or strength training help manage symptoms.
Avoid Goitrogens in Excess
Limit raw cruciferous vegetables (cabbage, cauliflower, broccoli) if you have hypothyroidism.
Stress Management
Meditation, yoga, and good sleep improve thyroid hormone balance and weight loss.
Frequently Asked Questions
Get a Personalized Thyroid Diet Plan
Our experts create customized thyroid-friendly diet & lifestyle plans for better weight control, energy, and health.
Plan Overview
FocusThyroid & Weight Balance
DifficultyEasy–Moderate
ExerciseLight–Moderate
Diet TypeBalanced Indian Diet
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