In This Guide
Natural Support for Hypothyroidism (Galaganda)
Thyroid issues are rapidly increasing due to stress and processed salts. In Ayurveda, this condition correlates with Galaganda (Enlargement of neck glands) caused by low Agar (Metabolic Fire).
The Agni Connection
The thyroid gland controls metabolism. When your metabolism slows down (Hypothyroidism), it means your Jatharagni (Digestive Fire) is weak. This leads to:
- Kapha increase: Weight gain and water retention.
- Vata blockage: Dry skin, hoarse voice, and constipation.
The Ayurvedic protocol is not just to supply thyroxine externally, but to stimulate the gland to produce its own hormones by "igniting the fire" using warming spices and iodine-rich herbs.
Dr. Arti
B.A.M.S.
The Emotional Weight
Top 4 Kitchen Remedies
1. Coriander (Dhania) Water
Mechanism: Ayurveda considers Dhania as Tridoshic. It is specifically hailed for cleaning the thyroid gland and reducing swelling.
2. Brazil Nuts (Selenium Powerhouse)
While not traditional Indian, they fit the Ayurvedic principle of nutrient-dense food. The thyroid needs Selenium to convert T4 (inactive) to T3 (active) hormone.
3. Virgin Coconut Oil
Contains Medium Chain Fatty Acids (MCFAs) which bypass digestion and jumpstart metabolism directly.
Usage: 1 tsp raw daily.
4. Onion Neck Pack
A folk remedy. The phosphoric acid in onion juice is believed to stimulate the gland when massaged locally.
Kanchanar Guggulu: The Thyroid Herb
If you go to any Ayurvedic doctor for thyroid, this is the first prescription. Kanchanar is a tree bark used specifically for "Gandamala" (Neck Swellings/Goiter). Guggulu is a resin that scrapes away fat and toxins.
It effectively reduces the size of the thyroid gland (in goiter) and stimulates function.
Thyroid-Friendly Diet
| Category | Eat These (Pathya) | Avoid These (Apathya) |
|---|---|---|
| Grains | Old Rice, Barley, Quinoa | Gluten (Wheat, Maida) often triggers autoimmune thyroid (Hashimoto's) |
| Vegetables | Gourd family (Lauki, Turai), Pumpkin, Drumstick | Raw Cruciferous veggies (Cabbage, Broccoli, Cauliflower) contain Goitrogens. Always cook them. |
| Oils | Coconut Oil, Ghee | Refined Soy Oil, Sunflower Oil (Pro-inflammatory) |
| Spices | Black Pepper, Ginger, Long Pepper (Trikatu) | Excess Red Chilli |
Yoga for Thyroid Stimulation
Sarvangasana
Shoulder Stand. Rushes blood to the neck region.
Matsyasana
Fish Pose. Stretches the neck throat exposed to open flow.
Ujjayi Pranayama
"Ocean Breath". Creates vibrations in the throat that physically massage the gland.
"I was tired all the time. The Coriander water and Ujjayi breathing were simple changes, but they brought my energy back. My hairfall has stopped too."
Key Result
TSH Reduced to 4.2
Frequently Asked Questions
Q: Can I stop my thyroid medication if I follow this?
Absolutely NOT. Thyroid hormones are vital for survival. You should start these remedies alongside your medication. Get tested every 6 weeks. Only your doctor can lower your dosage as your levels improve.
Q: Is Soy safe for thyroid patients?
No. Soy contains phytoestrogens which can interfere with hormone absorption. It's best avoided.
Q: What is the best time to do Ujjayi Pranayama?
Early morning, empty stomach, for 10-15 minutes daily.
Metabolism Reset Plan
Thyroid is a lifestyle disease. Fix your lifestyle, and the gland will heal.
Scientific References & Sources
- Coriander seeds and thyroid functionView Study
- Effect of Selenium supplementation on TSHView Study
Disclaimer: This content is medically reviewed by Dr. Arti (BAMS) but should not replace professional medical advice.