High Priority6-12 Months

PCOD Weight Loss Plan

A holistic weight loss plan designed for women with PCOD. Focus on insulin resistance, hormone balance, and sustainable fat loss through Indian meals.

2,200+ Success Stories

Improved cycle regularity: 65%

Important Medical Notice

This plan is designed for educational purposes. Always consult your gynecologist or endocrinologist before starting any weight loss program, especially if you're on medication for PCOD.

Understanding PCOD and Weight Loss

PCOD (Polycystic Ovarian Disease) affects nearly 1 in 5 Indian women of reproductive age. It leads to hormonal imbalance, insulin resistance, and weight gain — making weight loss more challenging.

Our PCOD-specific plan emphasizes hormone-friendly Indian foods, portion control, and lifestyle strategies to support healthy, long-term fat loss while balancing hormones naturally.

Common PCOD Weight Loss Challenges

Insulin resistance making weight loss harder

Irregular periods and hormonal fluctuations

Cravings and binge eating tendencies

Stress and poor sleep impacting hormones

Difficulty with high-intensity workouts

Managing social situations and festive foods

Sample 7-Day PCOD Diet Plan

Hormone-friendly meals designed to improve insulin sensitivity and reduce inflammation.

Day 1

Breakfast: Moong dal chilla + Mint chutney + Green tea

Mid-Morning: 1 apple + 6 soaked almonds

Lunch: 1 roti (multigrain) + Palak dal + Lauki sabzi + Cucumber salad

Evening: Buttermilk + 2 roasted khakra

Dinner: Quinoa khichdi + Vegetable raita + Stir-fried beans

Day 2

Breakfast: Vegetable oats upma + Herbal tea

Mid-Morning: 1 orange + 5 walnuts

Lunch: Brown rice (½ cup) + Chana dal + Bhindi sabzi + Salad

Evening: Green tea + 2 tbsp roasted chana

Dinner: 2 bajra rotis + Mix veg curry + Moong dal soup

Day 3

Breakfast: Besan chilla + Coconut chutney

Mid-Morning: 1 guava + 6 cashews

Lunch: Millet roti + Chicken curry (optional) + Bhindi sabzi

Evening: Herbal tea + 1 boiled egg (optional)

Dinner: Cauliflower rice pulao + Moong dal + Methi sabzi

Medical Supervision Recommended: PCOD weight loss requires lifestyle changes and sometimes medical treatment. Always consult your doctor before starting.

Essential Lifestyle Tips for PCOD Weight Loss