Indian Keto Diet Plan
A low-carb, high-fat Indian keto plan designed for rapid fat loss while keeping Indian flavors alive.
The keto diet should not be followed long-term without guidance. People with diabetes, liver or kidney conditions must consult a doctor first.
The keto diet works by drastically reducing carbs and increasing fat intake, pushing your body into ketosis where it burns fat for energy instead of glucose.
For Indians, this means replacing rice, roti, and sweets with low-carb alternatives while enjoying paneer, ghee, eggs, fish, and green veggies.
Note: Vegetarians can replace chicken/fish with paneer, tofu, or soya. Vegans can use tofu, seitan, and almond/soy milk.
Protein Control
Prioritize moderate protein intake from eggs, paneer, chicken, fish, tofu, and nuts.
Healthy Fats
Use ghee, coconut oil, olive oil, and avocado. Avoid trans fats and deep-fried junk.
Exercise Smart
Strength training works best with keto, but avoid extreme endurance workouts in the first 2 weeks.
Hydration & Electrolytes
Drink enough water, add pink salt to food, and include magnesium/potassium-rich foods to avoid keto flu.
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