Post-Pregnancy Weight Loss Plan
A safe, sustainable plan for new mothers to lose weight while maintaining energy, supporting recovery, and ensuring healthy lactation.
Post-pregnancy weight loss should be gradual. Always consult your gynecologist before starting any diet or workout, especially if you had a C-section or complications.
Pregnancy brings natural weight gain, and it’s important to give the body time to recover. Hormonal changes, lack of sleep, and stress can slow down fat loss. A structured, nourishing plan ensures recovery while gradually reducing weight.
Our approach focuses on nutrient-rich Indian meals, lactation-friendly foods, and lifestyle tips that fit into a new mom’s busy routine.
Note: Weight loss may be slower post-pregnancy. Focus on recovery, bonding with your baby, and gradual lifestyle changes rather than quick results.
Prioritize Recovery
Focus on healing during the first 40 days. Avoid crash diets and strenuous workouts.
Lactation-Safe Diet
Include methi, ajwain, jeera, garlic, and milk to support breast milk production.
Gentle Exercises
Start with walking, breathing exercises, and yoga after doctor’s clearance.
Rest & Sleep
Take naps when the baby sleeps to reduce fatigue and improve metabolism.
Stay Hydrated
Drink 10-12 glasses of water, jeera water, or ajwain water to aid digestion and recovery.
Want a Customized Post-Pregnancy Plan?
Get a personalized recovery and weight loss program designed for your body and lifestyle by our expert dietitians.