Hyperthyroidism Weight Gain Plan
A medically-supervised nutrition and lifestyle plan designed for hyperthyroidism. Focus on metabolism control, muscle preservation, and restoring healthy weight through balanced Indian meals.
This plan is for educational purposes. Always consult your endocrinologist before starting any diet or lifestyle changes. Hyperthyroidism requires regular monitoring and medication adjustments.
Hyperthyroidism speeds up metabolism, often leading to unintentional weight loss, muscle weakness, and nutrient imbalances. Managing diet and lifestyle is crucial to restore balance and support thyroid health.
Our thyroid-specific plan includes high-quality protein, balanced carbs, and essential micronutrients to support weight gain, energy, and long-term wellness.
Medical Supervision Required: This plan should only be followed with regular thyroid testing and doctor guidance.
Thyroid Monitoring
Check TSH, T3, and T4 levels regularly. Adjust diet with medical advice.
Light to Moderate Exercise
Gentle yoga, walking, and stretching help manage anxiety and maintain muscle mass.
Hydration & Electrolytes
Drink enough water and include natural electrolyte sources like coconut water.
Stress & Sleep Care
Aim for 7-8 hours of sleep. Avoid late-night screen time and caffeine.
Ready to Manage Your Hyperthyroidism?
Get a customized hyperthyroidism diet and lifestyle plan with medical supervision, regular checkups, and ongoing support.