Hormonal ImbalanceWeight Loss
Hormonal Imbalance Weight Loss Plan
A specialized Indian diet & lifestyle plan designed to restore hormone balance, reduce belly fat, and improve overall well-being.
5,000+ Women Benefited
Balance Hormones Naturally
Common Challenges
Unexplained weight gain despite diet & exercise
Irregular or painful periods (PCOD/PCOS)
Thyroid imbalance (hypo/hyperthyroidism)
Mood swings, stress & anxiety
Belly fat and bloating
Cravings for sugar and junk food
Sample Diet Plan
Balanced meals designed to regulate hormones & reduce cravings
7:00 AM – Morning
Warm water with lemon + soaked flax/chia seeds (rich in omega-3s)
9:00 AM – Breakfast
Vegetable oats upma OR moong dal cheela with mint chutney + green tea
12:30 PM – Lunch
1-2 multigrain rotis + dal + lean protein (chicken/fish/tofu/paneer) + green salad
4:30 PM – Evening Snack
Sprouts chaat with lemon OR handful of roasted makhana
7:30 PM – Dinner
Quinoa pulao with mixed vegetables OR millet khichdi + curd
9:00 PM – Bedtime
Golden turmeric milk OR chamomile tea for stress relief
Lifestyle & Management Tips
Eat Hormone-Friendly Foods
Include flaxseeds, pumpkin seeds, leafy greens, omega-3-rich foods, and avoid processed sugar.
Exercise Smart
Balance between yoga, strength training, and walking to regulate insulin and cortisol levels.
Manage Stress
High stress disrupts cortisol and estrogen balance. Practice meditation, journaling, or deep breathing.
Prioritize Sleep
Poor sleep impacts insulin, cortisol, and reproductive hormones. Aim for 7–8 hours of deep rest.
Cycle Syncing
Women can align food & workouts with menstrual phases for better results and reduced PMS symptoms.
Frequently Asked Questions
Get a Personalized Hormonal Balance Plan
Our experts design customized diet & lifestyle programs to balance hormones and support sustainable weight loss.
Plan Overview
FocusHormonal Balance & Fat Loss
DifficultyModerate
ExerciseYoga + Strength Training
Diet TypeBalanced Hormone-Friendly Diet
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