In This Guide
Keshya: The Ancient Secret to Lustrous Hair
Hair is a byproduct of bone tissue (Asthi Dhatu). When your bones are well-nourished, your hair shines. Hair fall, however, is a result of excess Pitta (Heat) frying the follicles.
Why is my hair falling?
In Ayurveda, hair fall (Khalitya) and graying (Palitya) are primarily Pitta disorders.
- Excess Body Heat: Caused by spicy food, anger, or stress. The heat rises to the scalp and weakens the roots.
- Poor Nutrition: If your Asthi Dhatu (Bones) is weak (low Calcium/Magnesium), the byproduct (Hair) will be weak too.
- Blocked Pores: Excess Kapha (Oil/Dandruff) blocking the follicles.
The "Keshya" (Hair-Friendly) Herbs
1. Bhringraj
Literally "The King of Hair". It darkens the hair color and reverses early graying. It initiates new growth in dormant follicles.
2. Amla (Indian Gooseberry)
The richest source of Vitamin C. It strengthens the roots and reduces Pitta (Heat) in the head.
3. Hibiscus (Japa)
The flower extract conditions the hair, preventing split ends and dryness (Vata hair).
4. Methi (Fenugreek)
High nicotinic acid content treats dandruff and fungal issues on the scalp.
The Art of Champi (Head Massage)
Oiling is not just for hair; it's for the brain. It cools the skull and calms Vata.
Which Oil?
- Coconut: Best for Pitta (Summer/Red Scalp).
- Sesame/Almond: Best for Vata (Dry/Frizzy Hair).
- Mustard: Good for Kapha (Dandruff/Oily Scalp).
The Rule
Apply WARM oil at night. Wash in the morning.
Never apply cold oil.
Nasya: The Secret Weapon
Why put oil in nose for hair?
The nose is the most direct route to the brain and scalp. Putting 2 drops of Anu Taila or Ghee in each nostril lubricates the head from the inside.
It is clinically proven to reduce hair fall caused by stress and heat.
Feed Your Hair
- Curry Leaves: Chew 3-4 raw leaves daily. Prevents graying.
- Moringa: Multi-vitamin for hair.
- Coconut: Eat dry coconut to oil your body from within.
- Avoid: Excess salt (it causes hair to fall out) and sour foods (pickles promote graying).
"I was skeptical about putting oil in my nose (Nasya). But after 2 weeks of Anu Taila + Bhringraj oiling, the drain clogging stopped. It really cools the head."
Key Result
Stopped Hair Fall Completely
Frequently Asked Questions
Q: Does shaving the head increase density?
Yes, temporarily. Tonsuring (Mundan) removes the weak hair and allows the scalp to breathe. Applying medicinal pastes (Lepa) on a shaved head absorbs 10x better.
Q: Is sulphate-free shampoo enough?
It's a start. But Reetha (Soapnut) and Shikakai are the real cleansers that don't strip natural oils. Try using natural powders once a week.
Q: Can white hair turn black again?
Early graying (premature) can be reversed with Bhringraj and diet. Natural age-related graying (genetic) cannot be fully reversed, but can be slowed down.
External Care is 20%, Internal is 80%
Don't just chase expensive shampoos. Fix your digestion and reduce stress, and your hair will bounce back.
Scientific References & Sources
- Eclipta alba (Bhringraj) for hair growthView Study
- Role of Nasya in Khalitya (Hair Fall)View Study
Disclaimer: This content is medically reviewed by Dr. Arti (BAMS) but should not replace professional medical advice.