In This Guide
Kaumarbhritya: Ayurveda for Kids
Children are in the Kapha stage of life—growing, building tissue, but also prone to mucus, colds, and congestion. The goal is to build immunity without suppressing their natural growth.
Why Kids Get Sick Often
Since childhood is dominated by the Earth & Water elements (Kapha), kids naturally have more mucus. This is necessary for lubrication and growth!
However, excessive sugar and dairy turn this healthy Kapha into toxic mucus, leading to recurrent ear infections, tonsillitis, and congested chests.
Dr. Arti
B.A.M.S.
Don't Suppress the Fever
Swarnaprashana: The Gold Shield
Described in the Kashyapa Samhita, Swarnaprashana (Gold Licking) is one of the 16 essential rituals (Samskaras) for children.
What is it?
It is a mixture of Gold Ash (Suvarna Bhasma), Vacha, Brahmi, Honey, and Ghee. It is traditionally given to children on the day of Pushya Nakshatra (every 27 days).
Proven Benefits:
- ✨ Increases Immunity (Vyadhi Kshamatva).
- ✨ Enhances Memory (Medha Vardhana).
- ✨ Improves Digestion and Skin Tone.
Boosting Memory & Focus
Brahmi (Bacopa)
The ultimate brain tonic for students.
Available as Ghrita (Ghee) or Syrup. It improves retention recall and reduces exam anxiety.
Shankhpushpi
The flower that looks like a conch.
Excellent for improving focus and concentration (ADD/ADHD support). It is calming and helps with sleep.
Top 3 Diet Rules for Kids
1. Limit Cold Dairy
Cold cheese, yogurt, and ice cream clog the channels. Always give warm milk with a pinch of turmeric or ginger.
2. Breakfast is Mandatory
Kids have high metabolic needs. A warm, cooked breakfast (Oats, Poha, Porridge) provides sustained energy for learning.
3. Sweet, but Healthy
Kids crave sweet taste because they are growing. Replace white sugar with Jaggery (Iron-rich) or Honey (Kapha-reducing).
"Aarav was on nebulizers every month in winter. Ayurvedic doctor suggested stopping cold milk and yogurt, and starting Swarnaprashana. His immunity has transformed completely."
Key Result
Zero Antibiotics in 6 Months
Common Questions
Scientific References & Sources
- Immunomodulatory effects of SwarnaprashanView Study
- Bacopa monnieri (Brahmi) in cognitive deficitView Study
Disclaimer: This content is medically reviewed by Dr. Arti (BAMS) but should not replace professional medical advice.